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Daily WOD

  • 4.18.14
    TEAM WOD...
  • 4.17.14
    WU: Box breathing, then ROM Drills. Strength: Strict Press. Warm up then 3-2-1-1-1 increase load WOD: Complete 3 rounds for time: 1x Rope ascent 15x Overhead Squat (95 / 65)...
  • 4.16.14
    WU: Box breathing, then ROM Drills. Clean and Ring dip skills. WOD: “Elizabeth” 21 – 15 – 9 of: Clean (135 / 95) Ring dip Durability: Grinder PT 20...
  • 4.15.14
    WU: Box breathing, then ROM Drills. Strength: Dead Lift – Warm up then 3-2-1-1-1 increase load each set   WOD: Complete 4 rounds for time of:      ...
  • 4.14.14
    WU: Box breathing, then ROM Drills. Snatch skill work. WOD: AMRAP in 20 minutes of: 4x Power snatch (135 / 95) 6x Strict DH pull-ups (no hip movement)...

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Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...