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Daily WOD

  • Wednesday 5.22.13
    WOD: 3 rounds, 3 min rest between rounds: 500 meter row 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats...
  • Tuesday 5.21.13
    WOD: Run 1 mile, 21 clean and jerks @135/95LBS, Run 800 meters, 21 clean and jerks @135/95LBS, Run 1 mile...
  • Monday 5.20.13
    WOD: 3 rounds, rotating ea. min: Burpees, Power snatch @75/55LBS, Box jump @24", Thruster @75/55LBS, Chest to bar Pull-ups, 1 minute rest between rounds...
  • Friday 5.17.13
    Work Capacity: for time: · 100 Curtis P’s (105#/75#)...
  • Thursday 5.16.13 “Jackie”
    Work Capacity: Jackie: Complete the following for time: Row 1,000m 50x thrusters (45#) ...

Upcoming Events

Upcoming Clinics

Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...