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US CrossFit – CrossFit View Public Whiteboard July 3 WOD (Time) For Time: 1 Mile Run then 4 Rounds 7 Curtis Ps (95/65) 7 Bar...
US CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20 Min EMOM Perform: 1 Deadlift + 1-5 Push Ups*Start @ 50-60% of Deadlift 1 RM,...
Monday HSP Day 23
US CrossFit – CrossFit View Public Whiteboard Back Squat (: 1×5 @60%, 1×5 @70%, 2×5 @75%) Front Squat (1×5 @65%, 1×5 @70%, 1×5 @75%) Metcon...
US CrossFit – CrossFit View Public Whiteboard Craig (Time) 58 4-Count Mountain Climbers 56 Burpees 25 Pull Ups 23 Turkish Get Ups Right Arm (35/20)...
Friday Hatch Day 22 (Your almost There!)
US CrossFit – CrossFit View Public Whiteboard Back Squat (1×5 @60%, 1×5 @65%, 2×5 @70%) Front Squat (1×5 @60%, 1×5 @70%, 1×5 @75%, 1×5 @80%)...
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Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...