Welcome to US Crossfit
Welcome to USCrossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door.
CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Our program has an endurance and mental toughness training orientation, along with developing broad fitness and athleticism covering strength, stamina, flexibility, power, speed, agility, balance, coordination and accuracy. Our sister program, SEALFIT, is conducted at the same facility.
Click here for Membership Plans - Get Started Today!
Call (760) 634-1833 to schedulde an appointment. SEAL FIT and USCrossFit videos.
SealFit
48 Hour KoKoro Camp
Calendar of Events
« |
January 2012 |
» |
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
February 4th-5th, 2012
Combat Defense seminar
more info »
February 24th-26th, 2012
Kokoro camp
more info »
US Crossfit Blog
.jpeg)
Friday, 01.27.12: Giddy up!
WOD: Grab a partner – As a team complete:
100 Burpees
200 box jumps
400 DU
One person runs to the lookout while the other performs the work. When your partner returns from the run they pickup where you left off until all reps are complete.
Thursday, 01.26.12:
.JPG)
Check out our new member Lindsea perfecting her dead lift skills in coach Dan's Olympic Lift development class on Thursdays at noon!
Thursday, 01.26.12: Mr Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
5 RFT
- 400 m run
- 30 GHD sit ups (or abmat sit ups)
- 15 Deadlifts 250/155
Our Location
email: info@uscrossfit.com
phone: (760) 634-1833
address:
849 Second Street
Encinitas, CA 92024
view location
Blog Archive
Send Me A Free Audio File on Mental Toughness and Elite Performance
.jpg)
