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Daily WOD

  • Friday Open WOD 15.5
    March 27, 2015 by
    Main – CrossFit View Public Whiteboard Thruster (1 Rep Max) Take From Rack CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters,...
  • Thursday
    March 26, 2015 by
    Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds (4 Min Work, 4 Min Rest) Round 1: 500m Row then Max Reps...
  • Wednesday
    March 25, 2015 by
    Main – CrossFit View Public Whiteboard Bench Press (5 x 5 @ 70% Add 2.5-5lbs From Last Week) Seated Dumbbell Strict Press (4 x 8)...
  • Tuesday
    March 24, 2015 by
    Main – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Seconds For 15 Sets: 3 Deadlifts + 20 Double Unders (Start at 60% and build...
  • Monday
    March 23, 2015 by
    Main – CrossFit View Public Whiteboard Back Squat (5 x 5 add 2.5-5lbs from last week) Back Rack Box Step Ups (3 x 8/side 20″...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...