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Daily WOD

  • Friday Hatch Day 4
    April 24, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Back Squat (1×10 @60%, 1×8 @70%, 1×8 @75%, 1×8 @80%) Front Squat (1×5 @60%, 1×5 @65%, 2×5 @70%)...
  • Thursday
    April 23, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 16 Min EMOM: Even Min: Scaled 4 Toes To Bar/RX 7 Toes To Bar Odd...
  • Wednesday
    April 22, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Shoulder Press (5 @ 60%, 5 @ 70%, 5+ @ 80%) *Rest 90-120 seconds between sets, go ALL...
  • Tuesday
    April 21, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Seconds for 10 Rounds: 1 Hang Snatch + 1 Snatch + 6 High Box...
  • Monday Hatch Day 3
    April 20, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Back Squat (1×10 @60%, 1×8 @65%, 1×6 @70%, 1×6 @75%, 1×6 @80%) Front Squat (1×5 @60%, 1×5 @70%,...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...