Call Us: (800) 675-TOUGH

Daily WOD

  • Wed 2/10/16
    February 10, 2016 by
    US CrossFit – CrossFit View Public Whiteboard Split Jerk (6×3) PARTNER WOD WEDNESDAY (Time) 200m Sprint 50 box jump 200m sprint 50 dip 200m sprint...
  • Tuesday 2/09/16
    February 9, 2016 by
    US CrossFit – CrossFit View Public Whiteboard STAMINA (No Measure) 3 rounds: 20x Back Squat (95/65) 50m Buddy pull 20x Slam Ball TUESDAY 2/9/16 (AMRAP...
  • Monday 2/8/16
    February 8, 2016 by
    US CrossFit – CrossFit View Public Whiteboard Snatch (6×3) 2/8/16 (Time) 24-21-18-15-12 reps of: -American Kettle Bell Swings (55/35) -Burpees...
  • Panthers vs Broncos
    February 6, 2016 by
    US CrossFit – CrossFit It’s time for the big game! Whether you love football or you’re just in it for the commercials and party, you’re...
  • Friday 2/5/16
    February 5, 2016 by
    US CrossFit – CrossFit View Public Whiteboard Deadlift (3×8 @light load ) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...