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Daily WOD

  • FRIDAY
    March 6, 2015 by
    Main – CrossFit View Public Whiteboard Non Competitive (Time) 10-12-14-16 -OHS 95# -pull ups 15.2 (AMRAP – Rounds and Reps) 3 min: 2 rounds 10x...
  • Thursday
    March 5, 2015 by
    Main – CrossFit View Public Whiteboard Metcon (No Measure) EMOM For 20 Min: EVEN Min Perform 2 Wall Climbs ODD Min Perform Movement of Choice/Weakness...
  • Wednesday
    March 4, 2015 by
    Main – CrossFit View Public Whiteboard Bench Press (5 x 5 @ 70%) Dumbbell Bench Press (3 x 10 AHAP) Metcon (AMRAP – Rounds and...
  • Tuesday
    March 3, 2015 by
    Main – CrossFit View Public Whiteboard Perform 2 Power Snatch + 1 OHS Every 90 Seconds for 10 Sets Metcon (Time) 6 Rounds 10 Power...
  • Monday
    March 2, 2015 by
    Main – CrossFit View Public Whiteboard Back Squat (5 x 5 Add 2.5-5lbs from Last Week) Bulgarian Split Squat (3 x 8/Side AHAP) Metcon (AMRAP...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...