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US CrossFit – CrossFit View Public Whiteboard (No Measure) Look out Run 2 Rounds 20 Squats 20 Sit Ups 20 Step Ups 20 Double Unders...
US CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 10 PVC Pass Thru 10 Sit ups 10 Back Extensions 10 Dips 10...
US CrossFit – CrossFit View Public Whiteboard (No Measure) Bear Crawl down and back on Grinder 15 Push Ups 15 Scapula Push Up 10 Press...
US CrossFit – CrossFit View Public Whiteboard (No Measure) Look Out Run 2 Rounds 10 PVC Pass Thru 10 Goblet Squats 5 Pull Ups 5...
US CrossFit – CrossFit View Public Whiteboard 07/17/2015 (No Measure) Dynamic 30 push press 45/35 30 good mornings 45/35 Back Squat (Every 2 Min For...
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Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...