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Daily WOD

  • Friday
    January 30, 2015 by
    Main – CrossFit View Public Whiteboard Strength (5-5-5-5-5) 4X5 Deadlift -SS- 4X5/side 1 leg KettleBell RDL (hold a KB in each hand and perform 1...
  • Thursday
    January 29, 2015 by
    Main – CrossFit View Public Whiteboard Strength (8-7-6-5-4-3-2-1) Clean and Jerk “cycling” 8-7-6-5-4-3-2-1 Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips...
  • Wednesday
    January 28, 2015 by
    Main – CrossFit View Public Whiteboard Strength (5555) 4X5 Bench Press -SS- 4X5/side 1 arm DB bench Met Con (Time) 21-18-15-12-9-6-3 Cal. Row Box Jump...
  • Tuesday
    January 27, 2015 by
    Main – CrossFit View Public Whiteboard Snatch (8-7-6-5-4-3-2-1) “cycling” 8-7-6-5-4-3-2-1 *Get progressively heavier every set, none of these should be “easy” all sets should be...
  • Monday
    January 26, 2015 by
    Main – CrossFit View Public Whiteboard Strength (5×5) 5×5 Front Squat -SS- 5×15 Air Squats AS FAST AS HUMANLY POSIBLE Met Con (Time) 6 Rounds...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...