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Daily WOD

  • WOD IN WODIFY
    GREETINGS MEMBERS! WODS ARE IN WODIFY POSTED DAILY. ENJOY AND TAKE ADVANTAGE OF WODIFY FOR PRE-CLASS SIGN IN, LOGGING YOUR RESULTS FOR ATHLETIC ACCOUNTABILITY AND...
  • 6.11.14
    Gymnastics: - 1 rep max ring dip - Max time (seconds) Sorenson Hold Strength: Back Squat 5X5   WOD: 5 min. AMRAP: -5 Thrusters (135/95)...
  • 6.10.14
    Skill/Strength: 4 Rounds: -10 KB Front Squat (AHAP) -30 sec. KB Front rack hold (bottom of squat) * 1 min. rest between rounds Strength: EMOM...
  • 6.9.14
    Warm up: Coaches Choice Skill Work: 3 Rounds: -Max Hand Stand Hold -Max Bar Hand *1 min. rest between rounds Strength: Push Press 5X5 WOD: 12 min....
  • 6.6.14
    Team WOD – with partner: Gymnastics 3 rounds Max L sit pull-ups Max HSPUs Workout:  500m Row and 400M Run, then: 5 Rounds of- 8...

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Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...