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Daily WOD

  • Wednesday
    May 27, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Shoulder Press (3 @65%, 3 @75%, Max Reps @85%) Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP...
  • Tuesday Hatch Day 13
    May 26, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Back Squat (5 @70%, 5 @80%, 2 @85%, 3 @90%, 1 @100%) Front Squat (5 @65%, 4 @75%,...
  • Memorial Day Murph Or Glen
    May 25, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
  • Saturday
    May 23, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Capoot (Time) For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600...
  • Friday Hatch Day 12
    May 22, 2015 by
    US CrossFit – CrossFit View Public Whiteboard Back Squat (1×4 @75%, 3×4 @80%) Front Squat (1×5 @60%, 1×5 @65%, 2×5 @70%) Metcon (AMRAP – Reps)...
Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...