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Daily WOD

  • Saturday
    Main – CrossFit View Public Whiteboard Metcon (Time) Crazy Helen 400m Run 21 KBS (55/35) 12 Pull Ups 800m Run 42 KBS 24 Pull Ups...
  • De-load Friday
    Main – CrossFit View Public Whiteboard Deadlift (5 @ 40%, 5 @ 50%, 5 @ 60% ) Stiff Leg Deadlift (3 x 10) Legs completely...
  • De-load Thursday
    Main – CrossFit View Public Whiteboard Metcon (No Measure) 20 Min EMOM – Odd min = Movement of Choice, Even Min = 2 Wall Climbs...
  • De-load Wednesday
    Main – CrossFit View Public Whiteboard Bench Press (5 @ 40%, 5 @ 50%, 5 @ 60% ) Floor Press (4 x 8) DT (Time)...
  • De-load Tuesday
    Main – CrossFit View Public Whiteboard Clean and Jerk (Find 1 RM) Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400m Run 10 DB...

Upcoming Events

Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...