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Daily WOD

  • 4.23.14
    WU: Box breathing, then ROM Drills. “Annie” 50-40-30-20-10 reps of: Double Under Sit up Durability WOD: Grinder PT 40 minutes – (Body weight strength /...
  • 4.22.14
    WU: Box breathing, then ROM Drills. Strength: Back Squat – Warm up then 3-3-3-3-3, increase load each set WOD: Complete 21-15-9-15-21 of: Power Clean (135/95)...
  • 4.21.14
    For time: 500m row 10-8-6-4-2 thrusters (95/65) 2-4-6-8-10 HSPU 500m row...
  • 4.18.14
    TEAM WOD...
  • 4.17.14
    WU: Box breathing, then ROM Drills. Strength: Strict Press. Warm up then 3-2-1-1-1 increase load WOD: Complete 3 rounds for time: 1x Rope ascent 15x Overhead Squat (95 / 65)...

Upcoming Events

Welcome to US Crossfit and the SEALFIT Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door. CrossFit is constantly varied, functional training done at high intensity. We use this training because it is extremely effective. It works, if you work. Read More...