Welcome to US Crossfit

Welcome to US Crossfit, a private training facility focused on developing Elite Fitness in our members. We are dedicated to transforming lives through functional training using CrossFit as our primary strength & conditioning program. We know that CrossFit, with your discipline, combined with our world class coaching and upscale indoor-outdoor facility, will allow you to exceed your fitness goals. Begin Training for Life today! Call (760) 634-3825 for a free class! Check out our SEAL FIT and USCrossFit videos.

To view our class schedule view "Weekly Schedule" below or download NOW:

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Calendar of Events

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November 2009

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August 11th, 2009 - August 13th, 2010

Weekly Class Schedule
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US Crossfit Blog

Friday, 11.13.09: Boxing Match and Run

"The secret is this: there is no secret."

"Boxing Match” and 5KRun

Box Jump Tournament

High Rollers: 24" box
Coasters: 18" box
Cruisers: 12" box

You will seed yourself into one of the above divisions. You will be matched up against another athlete in your division and compete head to head in a box jump ladder. You will do one BJ, and then your opponent will immediately do one BJ. You must then immediately complete 2 unbroken BJs, and then its your partners turn to do unbroken 2 BJ. You will continue to do one more BJ each round until one athlete fails to complete the prescribed reps unbroken.

The winner will then face off against the winner of another heat. The loser will face off against the other loser. This will continue until a winner is determined for each division.

Then… Pose Running 411

5 K

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Thursday, 11.12.09: Circus Fever

Strength: Back Squat up to 5 rep max for day. Go up 5% for 3, then go up 10% of 5RM for 3

Circus Fever

Run 800 then:

7 Rounds
10 Broad Jumps
10 Wall Balls
10 Burpees

Run 800 M

"It's Not the Size of the Dog in the Fight... It's the Size of the Fight in the Dog"

Collin and Brandon during the battle of "MURPH' - USCF had an awesome showing today with over 8 individuals doing this workout with "weight vests!" Great job to everyone!

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Wednesday, 11.11.09: Veterans Day- Special WOD

Dara captures the essence of early morning excellence during "Hansen".

The 2009 Veterans Hero Challenge will feature the Hero WOD “Murph”. This years event is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout “Murph” was one of Mike's favorites and he named it "Body Armor."

“Body Armor"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

USCF Members: Coaching for Wednesday: 6/9- Ryan; 12-Dan; 6pm- Aly/ Guest Coach: Justin Nahama- From Crossfit Invictus- 6 PM will have two coaches so let's make a push to attend one of the 4 classes tomorrow! What a great mid-week workout!

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Tuesday, 11.10.09: Hansen- Hero Tuesday

WOD: “Hansen”
Five rounds for time:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

As each athlete at USCF continues to push themselves harder and make greater gains, it is apparent that heart, passion, and inner drive is pushing new boundaries. Great quotes from our USCF members on setting the bar of pushing beyond average! Quotes taken from posts:

Shout out to Colin in the noon class AGAIN for going RX+ on the thrusters! 50#!!! Way to kick ass Colin! -Comment by Darby

All 400 runs during the first year at USCF were to the Look Out. I vote to bring back this standard.-Comment by Todd

Todd killed the running with angie, though we did it with 3 miles, not 4. Next time, next time. tonight was awesome. Caleb kept us all moving, good times. Glen, Ben, Brian all put out solid efforts. Good on ya.-Comment by sl

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Monday, 11.09.09: Thruster Storm

ATTENTION SEALFIT MEMBERS: SEALFIT WILL NOT BE OPEN TO USCF MEMBERS THIS WEEK DUE TO THE AVAILABLE COACHING STAFF. THE SEALFIT ATHLETES WILL BE DOING A SELF RUN SEALFIT PROGRAM. NEXT WEEK WE WILL RETURN TO OUR REGULAR SCHEDULED SEALFIT CLASSES. THANKS

Strength: Dumbbell Clean and Jerk 5-5-5

WOD: Thruster Storm

4 Rounds
Run 400m.
Dumbbell Clean into Thruster 12 reps 45/30lbs. DB’s

Anne from "Next Level Performance" demonstrates the proper technique and lock out position for the Press. Anne is a Crosfit Level 1/Nutrition Certified coach and will be coaching the Monday Night Crossfit Class. Anne will be subbing in at USCF.

Crossfit workouts often require you to "turn up the heat" and push beyond the regular temperature of mediocrity. The above quote reflects how important it is to believe in yourself and your goals! The foundation for achievement starts with belief in yourself and goal setting! Let’s start this week strong! Turn up your thermostats of strength and belief!

Tell us your thoughts about Thrusters! Love them or hate them!!! :)

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