Wednesday 5/3/17

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Wednesday 5/3/17

US CrossFit – CrossFit

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Push Press (EMOM: 8×3 )

1 arm KB Push Press/ Front rack (4×6/side)

1 arm KB Push Press/ 1 Arm KB Front rack

20 min. AMRAP (AMRAP – Rounds and Reps)

Partners:

A) 10x Turkish get up (35/25)

B) Max Burpee-Mt. Climbers

-Switch every 10 Turkish get up