Thursday 5/4/17

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Thursday 5/4/17

US CrossFit – CrossFit

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Stamina (No Measure)

3 rounds:

-20x Push up

-20x Ring Row

-15x Wall Ball Sit up

12 min. Ladder (AMRAP – Rounds and Reps)

12 min. Acceding ladder:

-Wall Ball

-Box Jump

-Toe 2 Bar

(2/2/2,4/4/4,6/6/6,8/8/8…)