Friday 5/5/17

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Friday 5/5/17

US CrossFit – CrossFit

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Back Rack Lunge (5×10 (5/side) )

12 min. AMRAP: (AMRAP – Rounds and Reps)

12 min. AMRAP:

-8x Pull up

-12x Kettle Bell Swing (55/35)

-16x Sit up