Monday 5/8/17

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Monday 5/8/17

US CrossFit – CrossFit

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Deadlift (EMOM 9 x 2 reps)

Partner GHR (4×10 Partner GHR )

4×10 Partner GHR

15 min. (AMRAP – Reps)

15 min. AMRAP:

-10x Box Jump

-10x Kettle Bell Swing (55/35)

-Ascending Burpee ladder

(2/4/6/8…)