Tuesday 5/9/17

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Tuesday 5/9/17

US CrossFit – CrossFit

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Stamina (No Measure)

4 rounds not timed:

-10x KB Front rack Step up

-10x KB Overhead Reverse Lunge

-15x Slam Ball

12 min. AMRAP (AMRAP – Rounds and Reps)

12 min. AMRAP:

-10x Power Snatch 95/65)

-10x Toe to Bar

-30x Double Under