Tuesday 5/16/117

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Tuesday 5/16/117

US CrossFit – CrossFit

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Stamina (No Measure)

3 rounds:

-20x OH Reverse Lunge (plate)

-20x Tuck Jump

-10x Arc Knees to elbow

2×6 (AMRAP – Rounds and Reps)

6 min. AMRAP:

-8x Box Jump

-8x Pull up

2:00 Rest

6 min. AMRAP:

-8x DB Power Clean (35/20)

-8x DB Thrusters