Wednesday 5/17/17

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Wednesday 5/17/17

US CrossFit – CrossFit

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Push Press (EMOM: 10×1)

Sotts Press (4×6 )

Sotts Press

Partner Murph (Time)

With a a partner complete for time:

-1,600m ROW

-100x Pull up

-200x Push up

-300x Air Squat

-1,600m Row

*One Partner working at a time.