Thursday 5/18/17

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Thursday 5/18/17

US CrossFit – CrossFit

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Stamina (No Measure)

3 rounds:

-1:00 KB Hold- 1 arm overhead, one arm farmer carry (Switch @ :30)

-20x DB Bench Press

-15x Banded Face Pulls

15 min EMOM (AMRAP – Rounds and Reps)

15 min. EMOM:

-10x KBS (55/35)

-10x Push up

-Max Wall Ball