Wednesday 8/2/17

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Wednesday 8/2/17

US CrossFit – CrossFit

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Shoulder Press (3-3-1-1)

For time with a partner (Time)

A) Row

B)- 100x SB Clean & Jerk

-100x 4 count Mt. Climbers

-100x SB Back Squat

-100x Sit up

*Switch at any time.