Thursday 8/3/17

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Thursday 8/3/17

US CrossFit – CrossFit

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Stamina (No Measure)

3 Rounds for time:

-10x pistols (5/5)

-12x 1 leg KB RDL (6/6)

-10x Sandbag Get up

3 Rounds (Time)

3 Rounds for time:

15-12-9

-Power Clean (95/65)

-Box Jump

-Rest 2:00 Between Rounds