Monday 8/7/17

Home  /  2017  /  August  /  6th (Sunday)

Monday 8/7/17

US CrossFit – CrossFit

View Public Whiteboard

Back Squat (1RM )

20:00 min. AMRAP (AMRAP – Rounds and Reps)

20:00 min. AMRAP:

-20x Box Jump

-20x Wall Ball

-20x Power Snatch (95/65)