Tuesday 8/8/16

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Tuesday 8/8/16

US CrossFit – CrossFit

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STAMINA (No Measure)

3 Rounds:

-14x Overhead KB Step up (7/7)

-14x Cossacks Squat (Holding KB)

-12x SBGU (6/6)

14 min. AMRAP (AMRAP – Rounds and Reps)

14 min. AMRAP:

-10x Clean and Jerk (115/85)

-10x Pull up

-20x Double Under