Wednesday 8/9/17

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Wednesday 8/9/17

US CrossFit – CrossFit

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Shoulder Press (1 RM )

Partners (Time)

For time with a partner: Break up and partition however needed.

-4,000m Row

-150x Pull up

-300x Push up

-450x Air Squat

*All Rowing must be completed before both partners can work on body weight movements together.