Thursday 8/10/17

Home  /  2017  /  August  /  9th (Wednesday)

Thursday 8/10/17

US CrossFit – CrossFit

View Public Whiteboard

STAMINA (No Measure)

4 Rounds, not timed:

-12x Deficit Push up

-8x Burpee Pull ups

-12x DB Bench Press

4 sets (AMRAP – Reps)

4 Sets:

in 2:00 complete:

-5x Deadlift

-Max m Row

2:00 Rest