Friday 8/11/17

Home  /  2017  /  August  /  10th (Thursday)

Friday 8/11/17

US CrossFit – CrossFit

View Public Whiteboard

Sumo Deadlift (1 RM )

8 Rounds (Time)

8 Rounds for time:

-5x Toe 2 Bar

-7x Thruster (95/65)

-9x Kettle Bell Swing (55/35)