Welcome to US Crossfit and the SEALFIT Integrated Training Center. We are committed to developing Elite Fitness and Forging Mental Toughness in all clients, regardless of their conditioning when they walk in our door.
CrossFit is constantly varied, high intensity, functional fitness. The effectiveness of this type of training can not be understated. It works, if you work. Our program has a strength, stamina, work capacity, durability and mental toughness training orientation.
US CrossFit and SEALFIT is about much more than developing a sculpted physique; rather it is a way of life, a state of mind and a way of orienting oneself in the world. To be SEALFIT is to embody character traits like honor, courage, discipline, integrity, responsibility and leadership.
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CrossFit is General Physical Preparedness and involves a program of scalable functional movements, set into short, constantly varied and intense workouts, conducted byprofessional coaches in a group setting. Read more about CrossFit here…