Articles

04.08.10 Champions

CHAMPIONS don't let their circumstances affect their character. Bad games, bad plays, bad breaks do not change their will...

09.01.09 CrossFit: The Fast, Furious Workout Craze

Can CrossFit whip you into shape in just 15 minutes a session—safely? By Sally Wadyka for MSN Health &...

09.01.09 Facing Down the Gila Monsters

The CrossFit workout converts a reluctant newbie. By Dick Larimer, Lead Producer, MSN Health & Fitness ...

07.17.09 Virtuosity

In gymnastics, completing a routine without error will not get you a perfect score, not the 10.0, only...

05.27.09 Navy SEAL Hero Challenge

1st Annual Navy SEAL Hero Challenge WHEN:  June 6th, 2009; 8 AM until we're done WHAT:  A Charity CrossFit Community...

01.10.09 Gym Jones Quality Control

QUALITY Quality, Quantity or a fast Time on the Stopwatch BY MARK TWIGHT "You could get through workouts a lot faster...

01.08.09 Hyperfit Article

We first started doing CrossFit back in late 2004 and affiliated in early 2005. The single greatest innovation...

09.14.08 History of Crossfit

Crossfit.com history by Greg Glassman from CrossFit-Journal-#40   On November 15th, 1999, astronomers sent a powerful radio transmission toward...

09.08.08 What is CrossFit, part 2

CrossFit  is an exercise regimen comprised of constantly varied functional movements done at high intensity. This is achieved...