We are an Academy of Life – with an emphasis on elite-level fitness and warrior development.  We deliver cutting edge training, products and services to enable our clients to achieve exceptional results in their quest to lead an examined life.  Committing to a training program with us commits US to your complete physical and mental transformation and well being. 

We thrive on cultivating the “Kokoro” (warrior) spirit in our members, helping them be unbeatable in life.  We specialize in developing the whole person: elite athleticism, durability and mental toughness, emotional control and sense development and, perhaps most important, spiritual strength.

We deliver Elite Fitness to our US CrossFit members, and are the creators of the nationally known SEAL FIT program.  The Training Center serves both clientelles, and our programming philosophy differs only in the needs of the client, not the content, professionalism or delivery. 

We provide an Integral Fitness training system that combines training of the mind, body and spirit.  The system uses CrossFit programming as the engine for developing work capacity across the full spectrum of athletic skills, preparing you for the unknown in life.  It also leverages endurance, mental toughness, durability, teamwork and character development programming from the Elite Navy SEAL regimen.  US CrossFit / SEAL FIT training is effective, fun and scalable to meet the needs of both beginners and advanced trainees

When entering the US CrossFit / SEAL FIT Training Center, you notice pull-up systems, rowing machines, kettle bells, olympic bumper plates, other odd tools, a very committed cadre of coaches and an equally committed, hard-working group of clients. 

Clients are seen rowing and running various distances, performing gymnastic movements, swinging kettle bells, doing pull-ups and push-ups, climbing ropes, performing warrior yoga and educating themselves on how to move and eat for optimal health.  Our programming is designed to improve your work capacity across the ten domains of fitness recognized by experts worldwide:  cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy

We firmly believe that hard physical exercise builds character, virtues, self confidence and spiritual strength.  These qualities build strong individuals, families and communities.  They allow you to thrive amidst chaos.  We do this because we want to share the passion, self-respect and confident living that accompanies elite fitness, mental toughness and an integrated life.