Thursday, 10.29.09: Nancy

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 USCF believes: Lead by example..Work as a Team...Enjoy the Challenge… Have Fun and remember: “No, it doesn’t ever get any easier, and you wouldn’t want it to either!”- Coach G

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"Leadership is the ability of a single individual through his or her actions to motivate others to higher levels of achievement." -Buck Rodgers 

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 ”Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” - au

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“Enjoy the journey, enjoy ever moment, and quit worrying about winning and losing.”

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BENCHMARK WOD:

“Nancy”
5 Rounds
Run 400m.
15 Overhead Squats (95# / 65#)

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"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." -Albert Einstein

 

USCF Annoncement:  There will be no warrior yoga today and until further notice. Thanks

 

 

3 Comments:

1. First, Coach Aly great job with the Blog. Full of inspiration, pics and community that is USCF. Also some thoughts about beyond
the Whiteboard? Technology is obviously with us everywhere is'nt
it refreshing to pull your composition book off the shelve with your peers to compare and most times get rewarded with your past effort. I could be old fashion but that journal provides us a rare moment where we all don't need to huddle around the computer.Having said that Aly will have me on there today with
every effort since 1984. Think my 1 RM bench was 45 #.
Comment by Dan — October 28, 2009 at 11:57pm
2. Thanks Coach Dan:) for the shout out!! - I would love to see all the ahletes go to www.beyondthehiteboard.com and get registered. We will be putting together a post on how in the next couple days!. Noon class and 6 PM class are going to be rocking with "Nancy" - it would be great to get it posted! - Have a great day and nice job to Josh on "Nancy" this morning! - Sean? Nancy time? 13 flat? i think that is what you threw down last time!
Comment by Aly — October 29, 2009 at 1:41am
3. wow- those are some great photos. They really are inspirational! i love group shot of the guys in the water!
Comment by nm — October 29, 2009 at 5:47am

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