USCF believes: Lead by example..Work as a Team...Enjoy the Challenge… Have Fun and remember: “No, it doesn’t ever get any easier, and you wouldn’t want it to either!”- Coach G
"Leadership is the ability of a single individual through his or her actions to motivate others to higher levels of achievement." -Buck Rodgers
“Enjoy the journey, enjoy ever moment, and quit worrying about winning and losing.”
BENCHMARK WOD:
“Nancy”
5 Rounds
Run 400m.
15 Overhead Squats (95# / 65#)
"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." -Albert Einstein
USCF Annoncement: There will be no warrior yoga today and until further notice. Thanks
3 Comments:
the Whiteboard? Technology is obviously with us everywhere is'nt
it refreshing to pull your composition book off the shelve with your peers to compare and most times get rewarded with your past effort. I could be old fashion but that journal provides us a rare moment where we all don't need to huddle around the computer.Having said that Aly will have me on there today with
every effort since 1984. Think my 1 RM bench was 45 #.
Comment by Dan — October 28, 2009 at 11:57pm
Comment by Aly — October 29, 2009 at 1:41am
Comment by nm — October 29, 2009 at 5:47am
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