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Saturday Workout - Halloween Surprise: 7:30 am - USCF (Coached by Rob)

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Firebreathers Club Welcome all Those Who are "Going RX" and/or Training for Games, Throw Downs, and Seals!

Coached by Aly - Challenged By Jack:) - Sealfit Graduate - 9:00am

The Firebreathers' Club is a workout for high level athletes by high level athletes with high level athletes-  It is less coaching and more throwing down!  See you Tomorrow! This workout is posted on  www.crossfit.com for todays WOD.  We just added a little running- and a weight vest for Jack :).