Wednesday, 11.04.09: Cleanit and then Some!

It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. - Anais Nin

Warm Up: Coaches Choice

Strength: Clean up to 1RM

WOD: Work Capacity

AMRAP in 20 Minutes

3 Cleans 75% of 1RM
6 KTE’s
9 Double Unders

1 Comment:

1.	Thanks for this nice post. My uncle has the same capacity to workout. mate tee Comment by mate tee — November 6, 2009 at 3:12am