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Thursday, 11.05.09: Josh- Hero Day
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HERO WITHIN US ALL...
When a new Hero WOD hits the USCF website, it gives people who never knew about this individual an opportunity to give our heartfelt condolences for their sacrifice. Each time a Hero WOD is repeated, millions know their name and see their sacrifice. We often think about the temporary pain of the moment but we are reminded to endure because of men such as Joshua. Take heart in knowing that our country is safe because of people like Joshua Hager and all of our “Hero’s”.
Skills: Technique work on pullups. DH ladder 1- 6 - 1
WOD: “Josh”
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
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2 Comments:
Comment by christine — November 5, 2009 at 10:11pm
grüner tee
Comment by mate tee — November 6, 2009 at 3:04am
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