Friday, 11.06.09: Dan-oh

Funny ... No Explanation needed!

"At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on.At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precise moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again."Yuri Vlason

Warm Up: get ready for snatch complex

Strength / Skill: 3 x each for 4 sets: Snatch Complex: Snatch Grip Deadlift+ Hang Power Snatch+Overhead Squat+High Hang Snatch

WOD: "Dan-oh"

5 rounds of 5 minutes each, 1 minute rest.
3 Dead Lift (185# / 135#), 5 body blast (burpee, pull-up, KTE)

Attention USCF Athletes: Due to your tremendous efforts and amazing push of hard work and dedication, we have decided to end the week with a workout that may leave you crying! Named after one of all time favorite coaches, "Mr. Dan- OH!!!" Enjoy this workout and make sure you treat yourself after your done!

18 Comments:

1.	Okay, because I like to visit you guys on occasion and lurk on your site, I had to comment... the photo on the right has a completely different connotation(then reality?) if you chose to look at that way, and the caption does not do much to deter your mind from thinking about Chippendale's dancers and the like..... all I can ask is What the Heck is going on over there??!! Comment by Annie B — November 6, 2009 at 12:58am
2.	Annie, it pretty much sums up Sealfit. Comment by Amanda — November 6, 2009 at 1:02am
3.	hhhmmmmm..... is it no wonder why SEALFIT is growing every week! Hollywood and Jack-o - this is all in good humor:)! Comment by Aly — November 6, 2009 at 1:28am
4.	Hey Jack- I will be at Sealfit next Friday as long as you are handing out strawberries with whipcream when the WOD is completed! Comment by NM — November 6, 2009 at 1:37am
5.	The Halloween event will always ave good photos. I imagine that this shot came from the event. Creative and funny, and the workout looks evil. Comment by jl — November 6, 2009 at 3:19am
6.	What is KTE? Comment by Patrick Dunn — November 6, 2009 at 10:16am
7.	KTE = Knee's to Elbows Comment by Aly — November 6, 2009 at 10:42am
8.	SealFit also looks awesome. Any civilians care to join me? Caleb, you're in right? Comment by christine — November 6, 2009 at 1:10pm
9.	I want to come!!! My stupid job :( Comment by Amanda — November 6, 2009 at 2:59pm
10.	I'll be there christine. More than anything, I enjoy working out 6am to 8am. That is when my energy Ievels are at their best. I will step out of my comfort zone and try an afternoon workout. Yikes. Comment by Todd — November 6, 2009 at 4:19pm
11.	Woo Hoo Todd! I always enjoy working out with you! Comment by christine — November 6, 2009 at 6:45pm
12.	Enjoy...Ben Comment by ben Edwards — November 6, 2009 at 7:02pm
13.	Dan-O...so the noon crowd is unofficially renaming this WOD 'DAN-O-HAND-SHREDDER' WOWSERS!!! Comment by Darby — November 6, 2009 at 7:06pm
14.	Hey thanks coach Caleb for coaching today and giving me the opportunity to get in there and nearly barf with the Noon crew allstars. Colin - aka He hates hands and the inventer or Colin Paws Inc. we sorely missed you. Comment by Dan — November 6, 2009 at 8:51pm
15.	No hangover this time just car trouble. U still up for a saturday workout tomorrow? I think I still owe myself a running Angie after missing tuesday. Comment by colin — November 6, 2009 at 9:03pm
16.	That was #%@&ing crazy!!! It was like doing 3 crossfit workouts, one after another. The young men in this program are an amazing bunch of athletes. No egos, no whinning, and everyone was very helpful. Good coaching Caleb. I encourage all crossfitters to give the Sealfit class a try. Comment by Todd — November 6, 2009 at 11:39pm
17.	"Running with Angie"?!?! What time? Todd, you did AWESOME!!! See you next Friday. Comment by christine — November 7, 2009 at 2:27am
18.	Todd killed the running with angie, though we did it with 3 miles, not 4. Next time, next time. tonight was awesome. Caleb kept us all moving, good times. Glen, Ben, Brian all put out solid efforts. Good on ya. Comment by sl — November 7, 2009 at 3:06am

Blog Archive

Friday, 11.06.09: Dan-oh

18 Comments:

Post a Comment: