Monday, 11.09.09: Thruster Storm

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ATTENTION SEALFIT MEMBERS:  SEALFIT WILL NOT BE OPEN TO USCF MEMBERS THIS WEEK DUE TO THE AVAILABLE COACHING STAFF.   THE SEALFIT ATHLETES WILL BE DOING A SELF RUN SEALFIT PROGRAM.  NEXT WEEK WE WILL RETURN TO OUR REGULAR SCHEDULED SEALFIT CLASSES. THANKS 

Strength:  Dumbbell Clean and Jerk 5-5-5

WOD:  Thruster Storm

4 Rounds
Run 400m.
Dumbbell Clean into Thruster 12 reps 45/30lbs. DB’s

 

 

Foo

Anne from "Next Level Performance" demonstrates the proper technique and lock out position for the Press.  Anne is a Crosfit Level 1/Nutrition Certified coach and will be coaching the Monday Night Crossfit Class.  Anne will be subbing in at USCF.  

Crossfit workouts often require you to "turn up the heat" and push beyond the regular temperature of mediocrity.  The above quote reflects how important it is to believe in yourself and your goals! The foundation for achievement starts with belief in yourself and goal setting!  Let’s start this week strong! Turn up your thermostats of strength and belief!

Tell us your thoughts about Thrusters!  Love them or hate them!!! :)

10 Comments:

1. Hey Crossfitters- The Wod requires a 400 run- if you want to challenge yourself - the Option of "lookout run" is available.!! 4 Rounds of Lookout will add another degree of intensity to this WOD! Good luck! - a
Comment by Aly — November 8, 2009 at 6:22pm
2. Where did Bruce's comment go?
Comment by Amanda — November 9, 2009 at 9:23am
3. any workout with thrusters are challenging - but I like the combination of thrusters and running!
Comment by dh — November 9, 2009 at 10:04am
4. How far is your run to the lookout? Is it more than a 400?
Comment by Pat — November 9, 2009 at 10:07am
5. Lookout will be mandatory for the noon crew! It is Monday folks so get ready to run some more.
Comment by dan — November 9, 2009 at 1:25pm
6. Pretty standard, Monday Dan rules apply of course.
Comment by Brian M. — November 9, 2009 at 1:40pm
7. All 400 runs during the first year at USCF were to the Look Out. I vote to bring back this standard.
Comment by Todd — November 9, 2009 at 2:26pm
8. Shout out to Colin in the noon class AGAIN for going RX+ on the thrusters! 50#!!! Way to kick ass Colin!
Comment by Darby — November 9, 2009 at 8:03pm
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