ATTENTION SEALFIT MEMBERS: SEALFIT WILL NOT BE OPEN TO USCF MEMBERS THIS WEEK DUE TO THE AVAILABLE COACHING STAFF. THE SEALFIT ATHLETES WILL BE DOING A SELF RUN SEALFIT PROGRAM. NEXT WEEK WE WILL RETURN TO OUR REGULAR SCHEDULED SEALFIT CLASSES. THANKS
Strength: Dumbbell Clean and Jerk 5-5-5
WOD: Thruster Storm
4 Rounds
Run 400m.
Dumbbell Clean into Thruster 12 reps 45/30lbs. DB’s
Anne from "Next Level Performance" demonstrates the proper technique and lock out position for the Press. Anne is a Crosfit Level 1/Nutrition Certified coach and will be coaching the Monday Night Crossfit Class. Anne will be subbing in at USCF.
Crossfit workouts often require you to "turn up the heat" and push beyond the regular temperature of mediocrity. The above quote reflects how important it is to believe in yourself and your goals! The foundation for achievement starts with belief in yourself and goal setting! Let’s start this week strong! Turn up your thermostats of strength and belief!
Tell us your thoughts about Thrusters! Love them or hate them!!! :)
10 Comments:
Comment by Aly — November 8, 2009 at 6:22pm
Comment by Amanda — November 9, 2009 at 9:23am
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Comment by Brian M. — November 9, 2009 at 1:40pm
Comment by Todd — November 9, 2009 at 2:26pm
Comment by Darby — November 9, 2009 at 8:03pm
Comment by ebagsell — April 15, 2010 at 2:32am
Comment by ebagsell — April 25, 2010 at 8:37pm
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