Wednesday, 11.11.09: Veterans Day- Special WOD

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Dara captures the essence of early morning excellence during "Hansen".

The 2009 Veterans Hero Challenge will feature the Hero WOD “Murph”.  This years event is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout “Murph” was one of Mike's favorites and he named it "Body Armor."  

“Body Armor"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

USCF Members:  Coaching for Wednesday: 6/9- Ryan; 12-Dan; 6pm- Aly/ Guest Coach: Justin Nahama- From Crossfit Invictus- 6 PM will have two coaches so let's make a push to attend one of the 4 classes tomorrow!  What a great mid-week workout!

4 Comments:

1. I would like thank all the athletes today and their dedication and feverish determination to Hansen on Tuesday. Good to be with you for the first time 9 am crew. Way to set the pace as you always do Christine for Ben, Rob ,Alan, Amanda and Will. To the Noon gang great effort even though Batman (Erica) was without Robin today???? Also the 6 pm team and we had to make some modifications but the effort was truly there. To Tom and Mike and the rest of our current and active military we cannot thank you enough. See you tomorrow at noon for Murph.
Comment by Dan — November 11, 2009 at 1:16am
2. What a great shot Dara! it really captures the strides you have made in your efforts and preformance over the last few months. Its very inspiring and I am looking forward to a great workout today!
Comment by nm — November 11, 2009 at 12:20pm
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