Thursday, 11.12.09: Circus Fever

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Strength: Back Squat up to 5 rep max for day. Go up 5% for 3, then go up 10% of 5RM for 3

Circus Fever 

Run 800 then:
 
7 Rounds
10 Broad Jumps
10 Wall Balls
10 Burpees
 

Run 800 M

Foo

"It's Not the Size of the Dog in the Fight... It's the Size of the Fight in the Dog"

Collin and Brandon during the battle of "MURPH' - USCF had an awesome showing today with over 8 individuals doing this workout with "weight vests!"  Great job to everyone!

6 Comments:

1. Dan, are you coaching the 9am tomorrow?
Comment by christine — November 12, 2009 at 12:20am
2. Dan, will you be demonstrating JT with your hand-me-down body armor?
Comment by Robin — November 12, 2009 at 12:30am
3. USCF Members- We had a change in the schedule for JT- since we did a Hero Tuesday and Wednesday, we decided to mix up some strength training for tomorrow! great job today on Murph- and thanks Justin for some awesome coaching at 6pm:)
Comment by Aly — November 12, 2009 at 12:43am
4. Noon and 6 pm Chistine. Robin did you happen to see that? That vest was like a XXL or perhaps I am just Xmed. Once again solid effort with Murph and all those decided to go back to back Hero
days.
Comment by Dan — November 12, 2009 at 2:41am
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