Saturday, 11.07.09: Weekend Fun

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Saturday's WOD:  7:30am -  Coached by Rob

GREAT JOB THIS WEEK!  HARD WORK AND DEDICATION WILL PAY OFF!  ALL THE COACHES FROM USCF WOULD LIKE TO THANK EACH ONE OF YOU FOR GREAT ENERGY AND EFFORTS THIS PAST WEEK!

QUOTE OF THE WEEK FOR ALL THE CHALLENGING WODS;

'"Our Crossfit it your Crossfit's Punishment!"

 

 

2 Comments:

1. Rob may even give you the "all time richard simmons' warm-up tomorrow! That was a classic outfit!! Have a fun weekend everyone!
Comment by Aly — November 7, 2009 at 3:34am
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