Skill: Pull-ups/ Max Pull Ups

“Red Bull Helen”
3 Rounds
400m lookout run (with wallball 16/20)
21 Deadlifts 225/155
12 Chest to Bar  Pullups (Coaches, have everyone do C2B pullups even if they have to use a bigger band or do jumping pullups. The goal should be to get everyone kipping better, regardless of scale.)

Do you know what your max pull-ups are?  What was your last "Helen" time?  You should be recording all your results.  This is often one of the most overlooked, yet crucial aspects of improving your performance. CrossFit's potency lies in the fact that everything we do is Observable, Measureable, and Repeatable.  We see incredible gains when athletes begin recording everything.  Instead of WORKING OUT, you start TRAINING.  Instead of trying to beat the OTHER athletes in the class, you will center your attention on improving YOUR scores.  Hold yourself to the highest standards possible in regards to range of motion, record everything, and watch your performance take off. Let’s set some records on Pull-ups and dial in the Chest to Bar today!  How many members will do 15 -20 max pull-ups today? I am saying 15 -20!  Let’s do it!