Challenging Benchmarks often make us discouraged by the amount of technical skill that may be required.  “Mary” is made up of three movements that can be very challenging for some individuals. Crossfits elements of agility and flexibility is something that will improve with time if you work on it. Be strong in your determination to set a goal and give it your best shot. Mahatma Gandhi said, "Strength does not come from physical capacity. It comes from an indomitable will." And inside each of us burns a will to win, a will to achieve; an unstoppable, unshakable, unwavering will to achieve!