Wednesday, 11.18.09: Humpty Dumpty Tornado

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Shannon demonstrates determination and strength.  Celebrate "Hump Day" with a look at what you have already accomplished on Monday and Tuesday!!!   Nothing beats Wednesday like a Wod with Burpees and Back Squats.

"To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail."

Strength:

1 RM Back Squat

Humpty Dumpty Tornado
 
Row 500m or Run Lookout
21 Back Squats at body weight
15 Burpees
Row 500m or Run Lookout
15 Back Squats at body weight
12 Burpees
Row 500m or Run Lookout
9 Back Squats at body weight
9 Burpees

10 Comments:

1. ...last week it was BJ's. Now a celebration of Hump Day? I am anxious to try this workout, but concerned. any others? :)
Comment by Concerned Crossfitter 2 — November 18, 2009 at 12:55am
2. What is a "Run Lookout"?
Comment by Jason Perry — November 18, 2009 at 1:00am
3. 450 m run to the "lookout" which is the view of the ocean. It is an 225 m run uphill.
Comment by Jeff — November 18, 2009 at 1:28am
4. Hey Glen - Is "Humpty Dumpty Tornado" a Benchmark WOD ? Curious minds want to know? J/K Great job on the Sushi Selection tonight! See you tomorrow and everyone else who is ready for this craziness:)
Comment by aly — November 18, 2009 at 1:52am
5. I let my partner down on BJ day but fully intend a (PR) with
Humpty on Hump day.
Comment by Madge — November 18, 2009 at 2:03am
6. btw- that pic is of one of my first two tries- which i failed at. it was my third attempt that got me up there and on it. changing my mental framework has been a crossfit process- there is no "mastering" something- there's always a harder version (running with angie, or hill run instead of flat run for example) or a faster time to accomplish. helps me stay in the present, to be present rather than to always be thinking of the destination/goal/outcome- cause that is always changing anyway....
Comment by shan — November 18, 2009 at 11:01am
7. shan's comment is 'present'ly making me nauseous. The outcome/goal/destination for me may be the porcelain princess. Ugh.
Comment by glen doherty — November 18, 2009 at 7:13pm
8. Shannon is the definition of determination!!! Love that girl! Nice job 6 pm class! Julie strong back squats- Lauren - tough as nails! Miss Nicolette- as always -killing the Lookout and Brain -making the strides as usual! Great efforts on a great day!
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