Shannon demonstrates determination and strength. Celebrate "Hump Day" with a look at what you have already accomplished on Monday and Tuesday!!! Nothing beats Wednesday like a Wod with Burpees and Back Squats.
"To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail."
1 RM Back Squat
10 Comments:
Comment by Concerned Crossfitter 2 — November 18, 2009 at 12:55am
Comment by Jason Perry — November 18, 2009 at 1:00am
Comment by Jeff — November 18, 2009 at 1:28am
Comment by aly — November 18, 2009 at 1:52am
Humpty on Hump day.
Comment by Madge — November 18, 2009 at 2:03am
Comment by shan — November 18, 2009 at 11:01am
Comment by glen doherty — November 18, 2009 at 7:13pm
Comment by Aly — November 18, 2009 at 10:13pm
Comment by ebagsell — April 15, 2010 at 2:35am
Comment by ebagsell — April 25, 2010 at 8:41pm
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