Thursday, 11.19.09: Elizabeth

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Sometimes... we just need to rest!....

"Perfection is not attainable, but if we chase perfection we can catch excellence." Vince Lombardi

"Elizabeth"
21-15-9
Clean 135/95 Your choice of Power Clean or Clean
Ring Dips

Benchmark Thursday!

6 Comments:

1.	What nobody work out? Comment by Ben Edwards — November 19, 2009 at 9:21pm
2.	Oh we were there Ben...it was a good one too...thanks for the necessary kick in the ass Dan. How are you doing Ben, haven't seen you for a while? How is the shoulder? By the way, props to Colin (Colin Paws, to his friends) for toughing out the WOD today when he should have probably still been in bed sick. Damn impressive with the RX Cleans too Colin! Comment by Robin — November 19, 2009 at 10:35pm
3.	WOD? Comment by christine — November 20, 2009 at 12:21am
4.	Christine! Go to bed! 12:21 in the morning? Sleep and dream of working out, don't stay up tossing and turning! Comment by Will — November 20, 2009 at 9:13am
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