Friday, 11.20.09: Thirst Quencher- Team WOD

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Foo 

 

"Friday RX:  Warning:  You will need your water bottle and full box of energy"

Thirst Quencher- Team WOD 

Warm-up- Tabata Jumping Frog
Tuck Jump/ 180 Turns/ Jumping Squats/ Mountain Climbers

WOD:

One team member runs 400m.- "Lookout Run"
While the other reps out the following exercises
Switch until you both have completed all four stations

-Dumbbell Push Press 45/30
-Row for meters / Box Jumps- if not enough rowers
-Situps
-Burpees

2 Comments:

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