Wednesday, 02.03.10: Game On!

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 Foo

It's Game Time!

Erica and Darby have invited YOU to watch the Super Bowl at their home this Sunday...

The game starts at 3:18pm. See you all there!

Please select the link below for directions and to RSVP...

CLICK HERE FOR EVITE

 

Deadlift

3-3-3-3-3


WOD:  5 rounds for time:

200m run

12 burpees

12 deadlift 60% of 3RM effort

7 Comments:

1. I dont get it...are Darby and Erica married or what?? If so, why no PDA....come on kids, its all in good fun. Seriously though, are they married or what? Cute lil couple if so.
Comment by Dr. Phil — February 3, 2010 at 1:16am
2. Yeah, what's up with those two anyway? P.S. Mark...Brian and I still can't walk right since Monday...WOW!!!
Comment by Robin — February 3, 2010 at 12:50pm
3. Wow.. Just got done about 15 minutes ago.. It was killer. I brought a friend along for his first experience with crossfit type workouts. He puked three times throughout the course of the workout. afterwards he said- "I can't wait for tomorrow"
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