Tuesday, 02.09.10: Barbara

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WOD- BARBARA

20 Pullups

30 Pushups

40 Situps

50 Squats

3 minute rest between each of 5 rounds

7 Comments:

1.	Big crowd at 6 am this morning for "hi, my name is GLEN...." josh, i cant believe you gave him shit for that!! lots of new faces- so fun!! and who the hell is BOBBY anyway? he bad-assed barbara this morning! dara, way to keep rockin the pull ups and thanks SQUIRREL (i know ur out ther) for the grip tip!!! btw, i only got 4 rounds in before i had to leave.... hhhhmmmmmm Comment by shan — February 9, 2010 at 12:23pm
2.	Go Dara!! Comment by Robin — February 9, 2010 at 4:33pm
3.	oh stop...okay, keep going.... Comment by dara — February 9, 2010 at 5:21pm
4.	Shan...glad i can be of assistance even when i'm in hibernation :-) Congrats Dara!!! See u all soon.... Comment by Squirrel Girl — February 9, 2010 at 6:46pm
5.	Hey Shannon, What's the grip tip? Comment by christine — February 9, 2010 at 8:04pm
6.	US CrossFit, meet Bobby. Here's a shout out to you bud. watch out cuz here he comes! I look forward to seeing you all this thursday. Comment by mike b — February 9, 2010 at 8:27pm
7.	i was letting my hands move/slide back & forth on the bar with my swing(kip), now i am not putting as much of my hand on the bar & keeping it still/in one position so my hands dont move on the bar at all, just my body moves. of course, since i cant do that many in a row i still have a lot of on & off , but it is definitely going to be better. i dont know if i explained that so well, easier to show than describe.... Comment by shannon — February 10, 2010 at 11:56am

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