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Thursday, 03.04.10: Figure Eight
"It was character that got us out of bed...
commitment that moved us into action...
and discipline that enabled us to follow through."
-Zig Ziglar
8 SDHP 95#, 65#
8Push jerk
8Front squat
8 rounds for time
Goal: attempt to finish a full round of 24 reps without letting go of the bar...Who can go 8 rounds without splitting a set?
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3 Comments:
The only way I was able to get all 24 reps per round was by taking time to catch my breath and stretch my quads between rounds. I Hope I did it right?
Comment by Garrett Vargas — March 4, 2010 at 7:41pm
bring the team to lumberyard after the wod pls
I will save yall a seat
Comment by Brad worley — March 4, 2010 at 8:48pm
I also want to thank you for the coaching in this afternoon's onramp class. I had an epiphany with the kipping pull-ups. It was a long time in coming and I still have a lot of work to do.
Comment by John — March 4, 2010 at 10:40pm
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