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Friday, 03.05.10: Let's Practice...
OH Squat
7-7-5-5-5
1 mile run then...
4 rounds : 30 KB swings (55# 35#), 30 push-ups, 15 pull-ups, spring 200 M, then..
1 mile run...
A lot of people have mentioned to me that they have horrific OH squat form and they want to know how to fix it. Don’t pass up this WOD today if that is you! We probably wont get extremely heavy if you have sub-par form but the point is to increase our flexibility and stability with weight overhead while still going down into full squat position. Warm up the shoulders thoroughly before starting your first set.
-Coach Mike
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3 Comments:
great work!!
Comment by mike b — March 5, 2010 at 3:47pm
Comment by julie — March 5, 2010 at 5:31pm
Comment by Darby — March 5, 2010 at 6:33pm
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