Good Monday to you guys and gals! We are starting another week of WODs here at the gym and we have a quick announcement to make. A couple of the coaches want to get a team together for this years CrossFit Games...but we want to see if we would have enough people to fill the roster. Even if you don’t feel this is something you could accomplish, we want to encourage you to give it a shot. Try your hardest and you might surprise yourself!
The games will be on July 16-18 in Aromas, and are going to be a total blast. Who wants in? Before we go much further, let's posts thoughts to comments today with any ideas.
WOD
A. Lookout run
12 Ring dips
18 KBS
X 4rounds
B. Tabata situps
5 Comments:
Comment by Todd — March 8, 2010 at 4:29pm
P.S. Rumors of a return by Colin to the noon class are running strong today...keep an eye peeled tomorrow at noon.
Comment by Darby — March 8, 2010 at 5:41pm
Comment by Lauren — March 8, 2010 at 8:23pm
Comment by mbt shoes — March 22, 2010 at 6:26am
Comment by websd — April 16, 2010 at 1:17am
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