Monday, 03.08.10: Do More Work Faster

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Good Monday to you guys and gals! We are starting another week of WODs here at the gym and we have a quick announcement to make. A couple of the coaches want to get a team together for this years CrossFit Games...but we want to see if we would have enough people to fill the roster. Even if you don’t feel this is something you could accomplish, we want to encourage you to give it a shot. Try your hardest and you might surprise yourself!

The games will be on July 16-18 in Aromas, and are going to be a total blast.  Who wants in? Before we go much further, let's posts thoughts to comments today with any ideas.

2010 CrossFit Games

 

WOD

A. Lookout run
    12 Ring dips
    18 KBS
X 4rounds
 
B. Tabata situps

5 Comments:

1. How many people are you looking for? Any more details on how the teams work? Do various CrossFit gyms around the country send teams?
Comment by Todd — March 8, 2010 at 4:29pm
2. Hey everyone, if you haven't thought about it yet, you should...even if you don't compete at the games, you should go just to experience it! We went last summer and it was an absolute blast! But watch out for the crazy drunks on the electric powered cooler...those guys are borderline psycho...

P.S. Rumors of a return by Colin to the noon class are running strong today...keep an eye peeled tomorrow at noon.
Comment by Darby — March 8, 2010 at 5:41pm
3. Talked to Aly about this and am seriously considering training for the team competition. Totally dreading this workout after my weekend of fun....go easy on me guys!!!!
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Comment by websd — April 16, 2010 at 1:17am

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