Tuesday, 03.09.10: Heavy Duty

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Deadlift 3-3-3-1-1
Push Press 3-3-3-1-1
Front Squat 3-3-3-1-1

B. Row 4X250

At some point in between your sets, get in your sets of rowing. Be completely warmed up before you do these sets. As always, row hard.

6 Comments:

1.	6 am'ers had a bunch of PR's- cant believe none of you are bragging about it???? (i personally had nada- uuuggh) Dara rocked TWO pr's; bobby, john, maybe more?? fun energy this morning crew!! Comment by shannon — March 9, 2010 at 2:08pm
2.	Huge 6 am class! My bony-ass legs eked out a deadlifting PR of 305 lbs. Comment by Todd — March 9, 2010 at 6:26pm
3.	Ooops, I mean 315 lbs. (3 red on each side) duh Comment by Todd — March 9, 2010 at 6:47pm
4.	Todd, You rocked the 315, you can kick it up to at least 325 next time! Comment by John — March 9, 2010 at 9:17pm
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