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Group CrossFit

Coached group training sessions that follow the CrossFit programming methods of constantly varied, functional movements at high intensity. Workouts begin with warm-up and strength work, followed by The Workout of the Day, WOD.

Qigong/Tai Chi

Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, or gi. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health condition


The US CrossFit onramp program gives athletes (that’s you!) the confidence to come to group classes. Fundamentals classes will show newcomers how to do bodyweight movements, the basics of barbell work and metabolic conditioning. Athletes will also learn the nomenclature of CrossFit, where to find equipment at the gym, class conduct, safety and much more.

SEALFIT Combat Defense

Based on principles of the SEALFIT combat defense seminar, this class will be an ongoing self defense class that will focus on the principles and strategies of surviving a street attack.

Kokoro Yoga

This is a one-hour class that integrates Hatha yoga, breathing, and meditation. Yoga helps create flexibility and durability in the body. This class is suitable for all levels.

Open Gym

This time is for personal training appointments, and established CrossFit members, upon approval from training and staff.

Breath Empowerment

The breath empowerment exercise is a way to hyper-oxygenate the body. No bacteria or fungus  can live in oxygen. When you exercise normally, the demand for freshly oxygenated blood comes from the large muscles of the body.   However, with the Breath Empowerment, you are only using the muscles of respiration, and there is no O2 demand by the larger muscles of the body which has the effect of moving blood deeper into the circulatory system and flushing your organs.  On the physical level you are cleansing your blood and organs which has the effect of accelerated healing of the body.