Mission: Kick off the summer and memorial day weekend with a Monster Mash of killer fun training.

 

WOD:

 

Warmup: ROM drills. C & J skill work

WOD:

Run 1 mile,

21 clean and jerks @135/95LBS,

Run 800 meters,

21 clean and jerks @135/95LBS,

Run 1 mile

Warmup: ROM Drills, 2x run 200, 10 barbell snatch, 10 bb thruster, 10 push-ups

WOD:

3 rounds, rotating ea. min:

Burpees,

Power snatch @75/55LBS,

Box jump @24″,

Thruster @75/55LBS,

Chest to bar Pull-ups,

1 minute rest between rounds.

Price: $5 Members $25 Non-Members

Description of This Clinic:
In this Olympic Lifting clinic we will be focusing on the the 2nd lift of the two weightlifting movements in the Olympic Games, the Clean and Jerk.  The Clean and Jerk is a two part lift starting with the Clean where the weight is lifted from the ground to the shoulders/front rack position.  The second part of the lift, the Jerk, is where the weight is taking from the shoulders to a locked out overhead position.  In this clinic we will focus on the proper mechanics and positions that will help you execute the Clean and Jerk.  You will walk away from this clinic with a better understanding of the Clean and Jerk and how to execute this movement under relatively heavy load.  So come hang out and learn about the Clean and Jerk and throw some weights around!