US Crossfit http://www.uscrossfit.com US Crossfit--US Crossfit en Copyright 2012 http://www.rssboard.org/rss-specification Go Again! http://www.uscrossfit.com/blog.php?id=41337

 

4 RFT

  • 15 ring dips
  • 25 kb swings 55/65
  • 400 m run

Strength: push press 4x4

 

 Welcome brothers Rowan and Nigel Seddon, from Melbourne, Australia, when you see them around the Training Center during the month of February!

]]> http://www.uscrossfit.com/blog.php?id=41337 Tue, 07 Feb 2012 00:00:00 -0500 Victory http://www.uscrossfit.com/blog.php?id=41291

 

15 min Amrpap

  • 2 HSPU
  • 1 squat clean (?)
  • 6 burpee
  • 50 m sandbag shuttle (heavy as you can)

Strength: 5x1 C & J

]]> http://www.uscrossfit.com/blog.php?id=41291 Mon, 06 Feb 2012 00:00:00 -0500 Super Bowl Day! http://www.uscrossfit.com/blog.php?id=41295

Hope everyone has a terrific Super Bowl Sunday! Heres a picture of Coach Mark Divine utilizing his inversion gravity boots!

]]> http://www.uscrossfit.com/blog.php?id=41295 Sun, 05 Feb 2012 00:00:00 -0500 Party and new members! http://www.uscrossfit.com/blog.php?id=41281

Welcome to our newest member Josh Sloan! Also keep watch for details on our Valentine's day/Farewell Dan party on Friday!

]]> http://www.uscrossfit.com/blog.php?id=41281 Sat, 04 Feb 2012 00:00:00 -0500 Super Bowl Weekend! http://www.uscrossfit.com/blog.php?id=41263

 

Everyone have a great Super Bowl weekend! Heres a pic of Coach Chris post Fran WOD last night.

]]> http://www.uscrossfit.com/blog.php?id=41263 Fri, 03 Feb 2012 00:00:00 -0500 Adversity http://www.uscrossfit.com/blog.php?id=41252 For time:   

Round 1

  • 25 Squat cleans 115/85
  • 400 m run
  • 20 pull ups
  • 400 m run
  • 20 (3) push up burpee

Rest 2 min till the start of rd 2

Round 2

  • 25 Push press 115/85
  • 400 m run
  • 20 box jump
  • 400 m run
  • 20 body blaster (burpee to pull up to Knee to elbow) To score subtract 2 min from total time.
]]> http://www.uscrossfit.com/blog.php?id=41252 Fri, 03 Feb 2012 00:00:00 -0500 7pm Class: Benchmarks Only http://www.uscrossfit.com/blog.php?id=41219

USCrossFit Athlete Martin Kane doing a Clean and Jerk at last nights 7pm Class. From now on the 7pm Class will be benchmark workouts only!

]]> http://www.uscrossfit.com/blog.php?id=41219 Thu, 02 Feb 2012 00:00:00 -0500 Fran http://www.uscrossfit.com/blog.php?id=41097 WU: Thruster / Pullups

Strength: Thruster 3x3

21 15 9

  • Thruster 95/65
  • Pull ups
]]> http://www.uscrossfit.com/blog.php?id=41097 Thu, 02 Feb 2012 00:00:00 -0500 January Weather. http://www.uscrossfit.com/blog.php?id=41199  

 

 

The interns Eric and Collin along with USCrossFit/SEALFIT athlete Tyler "Captain" Skarvada, working hard this past weekend at Wellness Week. 

]]> http://www.uscrossfit.com/blog.php?id=41199 Wed, 01 Feb 2012 00:00:00 -0500 Freedom http://www.uscrossfit.com/blog.php?id=41095 For time:

  • Run 1 mi – rest 3 min
  • Run 1000 m – rest 2 min
  • Run 800 m – rest 1 min
  • Sprint 400 m
  • 50 burpees
  • 100 DU
]]> http://www.uscrossfit.com/blog.php?id=41095 Wed, 01 Feb 2012 00:00:00 -0500